Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.

Why to avoid in PCOS/PCOD?

·  Hormonal Imbalance: Some individuals with PCOS may be sensitive to hormones in dairy products, which can exacerbate symptoms.

·  Weight Gain: Full-fat dairy products are high in calories and saturated fat, which can contribute to weight gain.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Weight gain

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption, especially of full-fat dairy products, can be harmful.

How much quantity can be taken in PCOS/PCOD?

Limit intake, especially of full-fat dairy products. Opt for low-fat or non-fat dairy products.

How to avoid it in PCOS/PCOD?

Consider plant-based milk alternatives like almond milk, soy milk, or oat milk.