Excessive amounts of red meat: While red meat is a good source of protein, excessive consumption can contribute to weight gain and heart disease.

Why to avoid in PCOS/PCOD?

·  Hormonal imbalance: Red meat can contain hormones that can disrupt hormone balance.

·  Increased inflammation: Red meat can contribute to inflammation, which can worsen PCOS symptoms.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Increased inflammation

·  Increased risk of heart disease

How much quantity is dangerous in PCOS/PCOD?

Limiting red meat intake to a few servings per week is generally recommended.

How much quantity can be taken in PCOS/PCOD?

A moderate intake of lean red meat, such as grass-fed beef, can be part of a healthy PCOS diet.

How to avoid it in PCOS/PCOD?

·  Limit red meat consumption.

·  Choose lean cuts of meat.

·  Consider alternative protein sources, such as fish, poultry, beans, and legumes