Food To Avoid
Food To Avoid
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Grapes: Can be high in sugar.
Why to avoid in PCOS/PCOD? High Sugar Content: Grapes, especially red and black grapes, are high in natural sugars, which…
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Dried fruits: High in sugar and calories.
Why to avoid in PCOS/PCOD? · High Sugar Content: Dried fruits are concentrated sources of natural sugars, which can spike…
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Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in PCOS/PCOD? · High Carbohydrate Content: Starchy vegetables are higher in carbohydrates compared to non-starchy vegetables like…
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Energy drinks: High in sugar and caffeine.
Why to avoid in PCOS/PCOD? · High Sugar Content: Energy drinks are often loaded with sugar, which can contribute to…
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Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Excessive caffeine intake can disrupt hormone balance, particularly in individuals with PCOS.…
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Coffee: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in PCOS/PCOD? While moderate caffeine consumption is generally safe, excessive intake can exacerbate PCOS symptoms. Caffeine can:…
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Liquor: High in calories and can contribute to weight gain.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
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Wine: High in sugar and calories.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
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Beer: High in calories and can contribute to weight gain.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
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Fried fish: High in unhealthy fats and calories.
Why to avoid in PCOS/PCOD? · Weight Gain: High-calorie, high-fat foods can contribute to weight gain, a common issue with…
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