Food To Take
Food To Take
-
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in PCOS/PCOD? Cookies and biscuits are often high in sugar, unhealthy fats, and refined carbohydrates, which can…
Read More » -
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in PCOS/PCOD? Cakes and pastries are high in sugar, unhealthy fats, and refined carbohydrates, which can contribute…
Read More » -
Homemade Hummus: A healthy and delicious dip that is rich in protein.
Other names of this? Hummus dip, chickpea dip How it is useful in PCOS/PCOD? · Protein-rich: Hummus is a good…
Read More » -
Salads: A healthy and low-calorie meal option.
Other names of this? Green salads, vegetable salads How it is useful in PCOS/PCOD? · Low-calorie: Salads are low in…
Read More » -
Smoothies: A great way to get a variety of nutrients in one meal.
Other names of this? Fruit smoothies, vegetable smoothies How it is useful in PCOS/PCOD? · Nutrient-dense: Smoothies can be packed…
Read More » -
Chia Pudding: A healthy and filling breakfast option.
Other names of this? Chia seed pudding How it is useful in PCOS/PCOD? · Fiber-rich: Chia seed pudding is a…
Read More » -
Kombucha: A fermented beverage that contains probiotics.
Other names of this? Fermented tea How it is useful in PCOS/PCOD? · Probiotics: Kombucha contains probiotics, which can help…
Read More » -
Bone Broth: A nutrient-dense food that can help with digestion.
Other names of this? Stock, broth How it is useful in PCOS/PCOD? · Nutrient-dense: Bone broth is rich in minerals…
Read More » -
Green Tea: A beverage that is rich in antioxidants.
Other names of this? Camellia sinensis How it is useful in PCOS/PCOD? · Antioxidants: Green tea is rich in antioxidants,…
Read More » -
Water: Staying hydrated is important for overall health.
Other names of this? H₂O How it is useful in PCOS/PCOD? · Hydration: Staying hydrated is crucial for overall health,…
Read More »