Food To Take
Food To Take
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Avocado: A good source of healthy monounsaturated fats.
Other names of this? Avocado is also known as alligator pear. How it is useful in PCOS/PCOD? · Healthy fats:…
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Olive Oil: A healthy monounsaturated fat that can help regulate hormones.
Other names of this? Olive oil is also known as liquid gold. How it is useful in PCOS/PCOD? · Healthy…
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Lentils: A plant-based protein source that is rich in fiber.
Other names of this? Eggs are also known as chicken eggs How it is useful in PCOS/PCOD? · Protein: Eggs…
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Eggs: A good source of protein and nutrients.
Other names of this? Turkey is also known as Meleagris gallopavo. How it is useful in PCOS/PCOD? · Lean protein:…
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Turkey: A lean protein source that is low in fat.
Other names of this? None, it’s simply known as turkey. How it is useful in PCOS/PCOD? Turkey is a lean…
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Fish: A good source of omega-3 fatty acids, which can help regulate hormones.
Other names of this? Fish is a general term for various aquatic animals. How it is useful in PCOS/PCOD? · …
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Chicken: A lean protein source that is low in fat.
Other names of this? Chicken is also known as poultry. How it is useful in PCOS/PCOD? · Lean protein: Chicken…
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Whole Grain Pasta: A whole grain pasta that is rich in fiber.
Other names of this? Whole grain pasta is also known as whole wheat pasta or brown pasta How it is…
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Whole Wheat Bread: A whole grain bread that is rich in fiber.
Other names of this? Whole wheat bread is also known as wholemeal bread. How it is useful in PCOS/PCOD? · …
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Oatmeal: A good source of soluble fiber, which can help regulate blood sugar.
Other names of this? Oatmeal is also known as rolled oats. How it is useful in PCOS/PCOD? · Fiber content:…
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