PCOD Exercises
PCOD Exercises
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Elliptical trainer
A low-impact exercise that can help improve cardiovascular health and strengthen the lower body. What will be the benefits of…
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Swimming
A great way to burn calories and improve cardiovascular fitness. What will be the benefits of Swimming in PCOD/PCOS ?…
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Cycling
A low-impact exercise that is gentle on the joints and can help improve cardiovascular health. What will be the benefits…
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Running
A high-intensity exercise that can help with weight loss and insulin sensitivity. What will be the benefits of Running in…
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Supported Bridge Pose with a Block
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Supported Bridge Pose…
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Twisted Roots Pose (Parivrtta Baddha Konasana)
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Twisted Roots Pose…
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Cat Pose (Marjaryasana)
This pose helps improve blood flow to the pelvic region and can improve fertility. What will be the benefits of…
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Cow Pose (Bitilasana)
This pose helps stimulate the reproductive organs and can improve fertility. Cow Pose (Bitilasana): This pose helps stimulate the reproductive…
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Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps improve fertility and can relieve menstrual cramps. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps…
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Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress. What will be the benefits…
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