cardio
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PCOD Exercises
Rowing machine
A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body. What will be the…
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PCOD Exercises
Elliptical trainer
A low-impact exercise that can help improve cardiovascular health and strengthen the lower body. What will be the benefits of…
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PCOD Exercises
Swimming
Low-impact exercise that helps with weight management and cardiovascular health. What will be the benefits of Swimming in PCOD/PCOS ?…
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PCOD Exercises
Running
If you enjoy running, it can be a great way to burn calories and improve insulin sensitivity. What will be…
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PCOD Exercises
Walking
A simple yet effective way to get started. Aim for at least 30 minutes of brisk walking most days of…
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