core workout
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PCOD Exercises
Pilates
A low-impact exercise that can help improve flexibility, balance, and core strength. What will be the benefits of Pilates in…
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PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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PCOD Exercises
Pilates
Focuses on core strength, flexibility, and posture. What will be the benefits of Pilates in PCOD/PCOS ? Pilates is a…
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PCOD Exercises
Plank
A great exercise for strengthening your core muscles. What will be the benefits of Plank in PCOD/PCOS ? Planks are…
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