Excessive amounts of nuts and seeds
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PCOD Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in PCOS/PCOD? Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight gain.…
Read More » -
PCOD Diet
Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.
Why to avoid in PCOS/PCOD? · Caloric Density: Nuts and seeds are calorie-dense, so excessive consumption can lead to weight…
Read More »