fitness
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Squats
A compound exercise that targets the legs, glutes, and core. What will be the benefits of Squats in PCOD/PCOS ?…
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PCOD Exercises
Rowing machine
A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body. What will be the…
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PCOD Exercises
Elliptical trainer
A low-impact exercise that can help improve cardiovascular health and strengthen the lower body. What will be the benefits of…
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PCOD Exercises
Yoga
Offers a combination of strength training, flexibility, and relaxation. What will be the benefits of Yoga in PCOD/PCOS ? Yoga…
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PCOD Exercises
Plank
A great exercise for strengthening your core muscles. What will be the benefits of Plank in PCOD/PCOS ? Planks are…
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PCOD Exercises
Push-ups
Work your upper body, including your chest, shoulders, and triceps. What will be the benefits of Push-ups in PCOD/PCOS ?…
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PCOD Exercises
Bodyweight squats
A fundamental exercise that targets your lower body. What will be the benefits of Bodyweight squats in PCOD/PCOS ? Bodyweight…
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PCOD Exercises
Running
If you enjoy running, it can be a great way to burn calories and improve insulin sensitivity. What will be…
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