Health
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Blog
Sleep and PCOS: How Quality Rest Impacts Your Symptoms
Quality sleep is essential for overall health and plays a particularly important role in managing PCOS. Here’s how sleep impacts…
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Blog
Weight Management and PCOS: The Connection
Weight management plays a crucial role in managing PCOS symptoms and improving fertility. Many women with PCOS experience weight gain…
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Elliptical trainer
A low-impact exercise that can help improve cardiovascular health and strengthen the lower body. What will be the benefits of…
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PCOD Exercises
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps regulate blood sugar levels and improves circulation. What will be the benefits of Downward-Facing Dog (Adho Mukha…
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PCOD Exercises
Yoga
Offers a combination of strength training, flexibility, and relaxation. What will be the benefits of Yoga in PCOD/PCOS ? Yoga…
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PCOD Exercises
Swimming
Low-impact exercise that helps with weight management and cardiovascular health. What will be the benefits of Swimming in PCOD/PCOS ?…
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PCOD Diseases
Type 2 Diabetes
What is type 2 diabetes? Type 2 diabetes is a chronic condition that occurs when your body cannot effectively use…
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PCOD Diseases
Stroke
What is a stroke? A stroke occurs when blood flow to the brain is interrupted or reduced. This can cause…
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