hip openers
-
PCOD Exercises
Twisted Roots Pose (Parivrtta Baddha Konasana)
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Twisted Roots Pose…
Read More » -
PCOD Exercises
Triangle Pose (Trikonasana)
Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity. What will be the benefits of Triangle Pose (Trikonasana)…
Read More »