pcos
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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PCOD Exercises
Stretching
Regular stretching can help improve flexibility and reduce muscle tension. What will be the benefits of Stretching in PCOD/PCOS ?…
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PCOD Exercises
Pilates
A low-impact exercise that can help improve flexibility, balance, and core strength. What will be the benefits of Pilates in…
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Overhead press
A compound exercise that targets the shoulders, triceps, and upper back. What will be the benefits of Overhead press in…
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PCOD Exercises
Bench press
A compound exercise that targets the chest, shoulders, and triceps. What will be the benefits of Bench press in PCOD/PCOS…
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PCOD Exercises
Deadlifts
A compound exercise that targets the legs, back, and core. What will be the benefits of Lunges in PCOD/PCOS ?…
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PCOD Exercises
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PCOD Exercises
Squats
A compound exercise that targets the legs, glutes, and core. What will be the benefits of Squats in PCOD/PCOS ?…
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PCOD Exercises
Rowing machine
A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body. What will be the…
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