pcos
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PCOD Exercises
Supported Fish Pose (Matsyendrasana)
This pose stimulates the thyroid gland and can help reduce stress. What will be the benefits of Supported Fish Pose…
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PCOD Exercises
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose (Eka Pada Rajakapotasana) This pose stretches the hips and can help reduce stress. What will be the benefits…
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PCOD Exercises
Corpse Pose (Savasana)
This pose promotes relaxation and can help improve sleep quality. What will be the benefits of Corpse Pose (Savasana) in…
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PCOD Exercises
Child’s Pose (Balasana)
This pose is relaxing and helps reduce stress. What will be the benefits of Child’s Pose (Balasana) in PCOD/PCOS ?…
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PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps regulate blood sugar levels and improves circulation. What will be the benefits of Downward-Facing Dog (Adho Mukha…
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PCOD Exercises
Triangle Pose (Trikonasana)
Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity. What will be the benefits of Triangle Pose (Trikonasana)…
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PCOD Exercises
Warrior II (Virabhadrasana II)
This pose helps improve insulin sensitivity and circulation. What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?…
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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