relaxation
-
PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
Read More » -
PCOD Exercises
Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps improve fertility and can relieve menstrual cramps. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps…
Read More » -
PCOD Exercises
Yoga
Offers a combination of strength training, flexibility, and relaxation. What will be the benefits of Yoga in PCOD/PCOS ? Yoga…
Read More »