restorative poses
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PCOD Exercises
Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress. What will be the benefits…
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PCOD Exercises
Child’s Pose (Balasana)
This pose is relaxing and helps reduce stress. What will be the benefits of Child’s Pose (Balasana) in PCOD/PCOS ?…
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