strength training
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PCOD Exercises
Squats
A compound exercise that targets the legs, glutes, and core. What will be the benefits of Squats in PCOD/PCOS ?…
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PCOD Exercises
Rowing machine
A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body. What will be the…
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PCOD Exercises
Warrior II (Virabhadrasana II)
This pose helps improve insulin sensitivity and circulation. What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?…
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PCOD Exercises
Pilates
Focuses on core strength, flexibility, and posture. What will be the benefits of Pilates in PCOD/PCOS ? Pilates is a…
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PCOD Exercises
Plank
A great exercise for strengthening your core muscles. What will be the benefits of Plank in PCOD/PCOS ? Planks are…
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PCOD Exercises
Dumbbell rows
Target your back muscles, improving posture and strength. What will be the benefits of Dumbbell rows in PCOD/PCOS ? Dumbbell…
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PCOD Exercises
Bodyweight squats
A fundamental exercise that targets your lower body. What will be the benefits of Bodyweight squats in PCOD/PCOS ? Bodyweight…
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