stress management
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Blog
Stress Management and PCOS: Coping Strategies (Discuss the link between stress and PCOS and recommend stress-reducing techniques)
There’s a significant link between stress and PCOS. While stress doesn’t directly cause PCOS, it can exacerbate symptoms and make…
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PCOD Exercises
Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani) This pose helps improve circulation and can reduce stress. What will be the benefits…
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PCOD Exercises
Corpse Pose (Savasana)
This pose promotes relaxation and can help improve sleep quality. What will be the benefits of Corpse Pose (Savasana) in…
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