stretching
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PCOD Exercises
Stretching
Regular stretching can help improve flexibility and reduce muscle tension. What will be the benefits of Stretching in PCOD/PCOS ?…
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PCOD Exercises
Cat Pose (Marjaryasana)
This pose helps improve blood flow to the pelvic region and can improve fertility. What will be the benefits of…
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PCOD Exercises
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps regulate blood sugar levels and improves circulation. What will be the benefits of Downward-Facing Dog (Adho Mukha…
Read More » -
PCOD Exercises
Stretching
Regular stretching can help improve flexibility and reduce muscle tension. What will be the benefits of Stretching in PCOD/PCOS ?…
Read More »