Wellness
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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PCOD Exercises
Yoga
A great way to improve flexibility, balance, and stress reduction. What will be the benefits of Yoga in PCOD/PCOS ?…
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PCOD Exercises
Reclining Bound Angle Pose (Supta Baddha Konasana)
This pose helps improve fertility and can relieve menstrual cramps. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps…
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PCOD Exercises
Downward-Facing Dog (Adho Mukha Svanasana)
This pose helps regulate blood sugar levels and improves circulation. What will be the benefits of Downward-Facing Dog (Adho Mukha…
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PCOD Exercises
Yoga
Offers a combination of strength training, flexibility, and relaxation. What will be the benefits of Yoga in PCOD/PCOS ? Yoga…
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PCOD Exercises
Lunges
Another excellent exercise for the lower body, helping to strengthen your legs and glutes. What will be the benefits of…
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PCOD Diseases
Type 2 Diabetes
What is type 2 diabetes? Type 2 diabetes is a chronic condition that occurs when your body cannot effectively use…
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PCOD Diseases
Sleep Apnea
What is sleep apnea? Sleep apnea is a serious sleep disorder in which breathing is repeatedly interrupted during sleep. These…
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PCOD Diseases
Pelvic Inflammatory Disease (PID)
What is pelvic inflammatory disease? Pelvic inflammatory disease (PID) is an infection that affects the female reproductive organs, including the…
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PCOD Diseases
Osteoporosis
What is osteoporosis? Osteoporosis is a bone disease in which bone density is reduced and bone fragility increases, which can…
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