workout
-
PCOD Exercises
Squats
A compound exercise that targets the legs, glutes, and core. What will be the benefits of Squats in PCOD/PCOS ?…
Read More » -
PCOD Exercises
Rowing machine
A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower body. What will be the…
Read More » -
PCOD Exercises
Elliptical trainer
A low-impact exercise that can help improve cardiovascular health and strengthen the lower body. What will be the benefits of…
Read More » -
PCOD Exercises
Plank
A great exercise for strengthening your core muscles. What will be the benefits of Plank in PCOD/PCOS ? Planks are…
Read More » -
PCOD Exercises
Push-ups
Work your upper body, including your chest, shoulders, and triceps. What will be the benefits of Push-ups in PCOD/PCOS ?…
Read More » -
PCOD Exercises
Swimming
Low-impact exercise that helps with weight management and cardiovascular health. What will be the benefits of Swimming in PCOD/PCOS ?…
Read More » -
PCOD Exercises
Running
If you enjoy running, it can be a great way to burn calories and improve insulin sensitivity. What will be…
Read More »