yoga alignment
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PCOD Exercises
Cow Pose (Bitilasana)
This pose helps stimulate the reproductive organs and can improve fertility. Cow Pose (Bitilasana): This pose helps stimulate the reproductive…
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PCOD Exercises
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose (Eka Pada Rajakapotasana) This pose stretches the hips and can help reduce stress. What will be the benefits…
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PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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