yoga for balance
-
PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
Read More » -
PCOD Exercises
Triangle Pose (Trikonasana)
Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity. What will be the benefits of Triangle Pose (Trikonasana)…
Read More »