yoga for core
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PCOD Exercises
Boat Pose (Navasana)
This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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This pose strengthens the core and improves digestion. What will be the benefits of Boat Pose (Navasana) in PCOD/PCOS ?…
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