yoga for flexibility
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PCOD Exercises
Twisted Roots Pose (Parivrtta Baddha Konasana)
This pose helps stimulate the reproductive organs and can improve fertility. What will be the benefits of Twisted Roots Pose…
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PCOD Exercises
Child’s Pose (Balasana)
This pose is relaxing and helps reduce stress. What will be the benefits of Child’s Pose (Balasana) in PCOD/PCOS ?…
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PCOD Exercises
Triangle Pose (Trikonasana)
Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity. What will be the benefits of Triangle Pose (Trikonasana)…
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