PCOD Exercises
    3 weeks ago

    Balance exercises

    Activities like standing on one leg or walking a straight line can help improve balance.…
    PCOD Exercises
    3 weeks ago

    Stretching

    Regular stretching can help improve flexibility and reduce muscle tension. What will be the benefits…
    PCOD Exercises
    3 weeks ago

    Pilates

    A low-impact exercise that can help improve flexibility, balance, and core strength. What will be…
    PCOD Exercises
    3 weeks ago

    Yoga

    A great way to improve flexibility, balance, and stress reduction. What will be the benefits…
    PCOD Exercises
    3 weeks ago

    Overhead press

    A compound exercise that targets the shoulders, triceps, and upper back. What will be the…
    PCOD Exercises
    3 weeks ago

    Bench press

    A compound exercise that targets the chest, shoulders, and triceps. What will be the benefits…
    PCOD Exercises
    3 weeks ago

    Deadlifts

    A compound exercise that targets the legs, back, and core. What will be the benefits…
    PCOD Exercises
    3 weeks ago

    Lunges

    A compound exercise that targets the legs and glutes.
    PCOD Exercises
    3 weeks ago

    Squats

    A compound exercise that targets the legs, glutes, and core. What will be the benefits…
    PCOD Exercises
    3 weeks ago

    Rowing machine

    A full-body workout that can help improve cardiovascular fitness and strengthen the upper and lower…

    What is a PCOD ?

    Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women of reproductive age. It occurs when the ovaries produce an abnormal amount of male hormones (androgens), which can disrupt the regular release of eggs during ovulation. As a result, small cysts (fluid-filled sacs) can form on the ovaries, which may lead to irregular periods, infertility, and other health issues.

    Common symptoms of PCOD include irregular menstrual cycles, excessive hair growth (hirsutism), acne, weight gain, and thinning hair. Women with PCOD may also have difficulty getting pregnant due to the absence of regular ovulation.

    The exact cause of PCOD is unknown, but it is believed to involve a combination of genetic and environmental factors. Treatment typically involves managing symptoms through lifestyle changes, medication, and hormone therapy. Early diagnosis and proper treatment can help women manage the condition and maintain a healthy lifestyle.

    PCOD Treatment

    PCOD Videos

    1 / 5 Videos
    1

    पीरियड कितने दिन तक लेट हो सकता है | पीरियड लेट होने के 6 कारण और उपचार | cause of delay in period

    03:29
    2

    पेडू में दर्द क्यों होता है ? | पेडू में दर्द का घरेलू इलाज ? | PID in hindi | Pelvic Inflammation

    07:12
    3

    छोटे स्तन आकार की समस्या || ब्रैस्ट साइज क्यूँ नहीं बढ़ता है || ब्रैस्ट साइज़ कैसे बढ़ाये क्या खाये,

    09:43
    4

    थायराइड बढ़ने के लक्षण, थायराइड बढ़ने की दवा, थायराइड बढ़ने का इलाज, थाइरोइड बढ़ने पर क्या खाना चाहिए

    08:11
    5

    Vaginal Infection in hindi | योनि में इन्फेक्शन के कारण | योनि में इन्फेक्शन का इलाज | लक्षण | Diet

    08:52

    PCOD Exercises

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