Regular Exercise: Physical activity can help reduce weight, improve insulin sensitivity, and regulate menstrual cycles.
Brief information about it:
Regular exercise is a valuable tool for managing PCOS. It can help reduce weight, improve insulin sensitivity, and regulate menstrual cycles.
Uses:
· Weight management: Exercise can help with weight loss or weight management, which can improve PCOS symptoms.
· Improved insulin sensitivity: Exercise can help increase insulin sensitivity, which can lead to better blood sugar control.
· Menstrual cycle regulation: Regular exercise can help regulate menstrual cycles in women with PCOS.
· Reduced inflammation: Exercise can help reduce inflammation in the body, which can be beneficial for people with PCOS.
Mechanism of action:
Exercise helps to
- Increase insulin sensitivity: Regular physical activity can improve the body’s ability to use insulin effectively.
- Burn calories: Exercise can help you burn calories and maintain a healthy weight.
- Reduce stress: Exercise can help reduce stress, which can have a positive impact on PCOS symptoms.
Elimination half life:
Not applicable. Exercise is not a medication with a specific elimination half-life.
Route of Administration:
Exercise is a physical activity that you engage in yourself.
Side effects:
While exercise is generally safe, excessive exercise can lead to fatigue, muscle soreness, or injury. It’s important to listen to your body and avoid overexertion.
Dose:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can gradually increase the duration and intensity of your workouts as you become more fit.
Precautions:
· Consult a doctor: If you have any underlying health conditions, consult with a healthcare professional before starting a new exercise routine.
· Listen to your body: Pay attention to your body’s signals and avoid overexertion.
· Warm-up and cool-down: Always warm up before exercising and cool down afterward.
