Other names of this?
Jeera
How it is useful in PCOS/PCOD?
· Improved digestion: Cumin can help improve digestion and reduce bloating.
· Anti-inflammatory properties: Cumin has anti-inflammatory properties, which can help reduce inflammation associated with PCOS.
· Blood sugar regulation: Cumin may help regulate blood sugar levels.
Important nutrients of this useful in PCOS/PCOD?
· Iron: Essential for oxygen transport in the blood.
· Fiber: Aids in digestion.
· Antioxidants: Help protect cells from damage.
How much to take in PCOS/PCOD?
There’s no specific dosage recommendation for cumin in PCOS/PCOD. However, incorporating cumin into your diet regularly can be beneficial.
How to take in PCOS/PCOD?
· Spice: Cumin can be used as a spice in various dishes, such as curries, soups, and stews.
· Cumin tea: Cumin tea can be a soothing drink.
Side effects of taking too much in PCOS/PCOD?
While cumin is generally safe, excessive consumption can lead to digestive issues, such as gas or bloating, in some individuals. It’s important to consume cumin in moderation.
