Reclining Bound Angle Pose (Supta Baddha Konasana)

This pose helps improve fertility and can relieve menstrual cramps.

Reclining Bound Angle Pose (Supta Baddha Konasana): This pose helps improve fertility and can relieve menstrual cramps.

What will be the benefits of Reclining Bound Angle Pose (Supta Baddha Konasana) in PCOD/PCOS ?

Reclining Bound Angle Pose is a restorative yoga pose that offers numerous benefits for women with PCOS:

• Improved Fertility: This pose can help improve fertility by stimulating the reproductive organs.
• Reduced Menstrual Cramps: It can help alleviate menstrual cramps and other menstrual discomforts.
• Reduced Stress: The pose can help reduce stress and anxiety, which can positively impact hormonal balance.
• Improved Hip Flexibility: It can help improve hip flexibility.
• Enhanced Digestion: The pose can stimulate digestion and alleviate constipation.

How often should I do Reclining Bound Angle Pose (Supta Baddha Konasana) in PCOD/PCOS?

Aim to practice Reclining Bound Angle Pose 2-3 times per week.

How much time should I do Reclining Bound Angle Pose (Supta Baddha Konasana) in PCOD/PCOS?

Hold the pose for 5-10 minutes.

What precaution’s to be taken while doing Reclining Bound Angle Pose (Supta Baddha Konasana)  by PCOD patients

·  Listen to Your Body: Don’t push yourself too hard, especially if you feel pain in your hips or knees.

·  Use Props: Use blankets or bolsters for support under your hips and back.

·  Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.

·  Cool-down: Cool down with gentle stretches after practicing the pose

What we can eat before and after Reclining Bound Angle Pose (Supta Baddha Konasana) specially for PCOD/PCOS patients

Before Reclining Bound Angle Pose:

• Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
• Hydration: Ensure you’re well-hydrated by drinking water.

After Reclining Bound Angle Pose:

• Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
• Hydration: Continue to drink water to replenish fluids lost during the practice.