Lifestyle Changes:
- Dress in layers: This allows you to remove clothing if you get too hot.
- Avoid triggers: Identify and avoid triggers such as spicy foods, alcohol, and caffeine.
- Manage stress: Stress can exacerbate hot flashes. Practice relaxation techniques like yoga or meditation.
Hormone Therapy: Hormone therapy can help regulate hormone levels and reduce the frequency and severity of hot flashes.
Over-the-Counter Remedies: Non-prescription medications like gabapentin or clonidine may be helpful for managing hot flashes.
Complementary and Alternative Therapies: Some women find relief from hot flashes through acupuncture, herbal remedies, or biofeedback.
