Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.

Why to avoid in PCOS/PCOD?

·  High in Unhealthy Fats: Fried foods are often deep-fried in unhealthy fats, which can contribute to weight gain and heart disease.

·  High in Calories: Fried foods are calorie-dense, making it easy to overeat and gain weight.

·  Inflammation: The high fat content in fried foods can contribute to inflammation, which can worsen PCOS symptoms.

Side effects of it in PCOS/PCOD?

·  Weight gain

·  Increased risk of heart disease

·  Insulin resistance

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

 Even occasional consumption of fried foods can contribute to these issues.

How much quantity can be taken in PCOS/PCOD?

Limit fried food intake to very infrequent occasions.

How to avoid it in PCOS/PCOD?

·  Choose healthier cooking methods: Opt for grilling, baking, or broiling instead of frying.

·  Select lean protein sources: Choose lean cuts of meat, poultry, or fish.

·  Prepare meals at home: Cooking at home allows you to control the ingredients and cooking methods.