A great way to have fun while getting a workout.
What will be the benefits of Dancing in PCOD/PCOS ?
Dancing is a fun and effective way to manage PCOS symptoms. Here are some of the benefits:
- Weight Management: Dancing can help burn calories and maintain a healthy weight, which is crucial for PCOS.
- Improved Mood: Dancing can boost mood and reduce stress, which can help regulate hormones.
- Increased Energy Levels: Regular dancing can increase energy levels and reduce fatigue.
- Improved Cardiovascular Health: Dancing is a great way to improve heart health.
- Enhanced Coordination and Balance: Dancing can improve coordination and balance, which can benefit overall health
How often should I do Dancing in PCOD/PCOS?
Aim for 3-4 times per week.
How much time should I do Dancing in PCOD/PCOS?
A 30-minute dance session is a good starting point. As you become more comfortable, you can gradually increase the duration
What precaution’s to be taken while doing Dancing by PCOD patients
· Listen to Your Body: Don’t push yourself too hard, especially if you’re experiencing pain or discomfort.
· Wear Comfortable Clothing: Wear comfortable, breathable clothing that allows for free movement.
· Choose Appropriate Footwear: Wear supportive footwear to prevent injuries.
· Warm-up and Cool-down: Warm-up with light stretching and cool down with gentle stretches after dancing.
· Stay Hydrated: Drink plenty of water before, during, and after dancing.
What we can eat before and after Dancing specially for PCOD/PCOS patients
Before Dancing:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Dancing:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during dancing.
