Another excellent exercise for the lower body, helping to strengthen your legs and glutes.
What will be the benefits of Lunges in PCOD/PCOS ?
Lunges are a great exercise for women with PCOS. They offer numerous benefits, including:
- Improved Lower Body Strength: Lunges target your quadriceps, hamstrings, and glutes, helping to strengthen your lower body.
- Enhanced Balance and Coordination: Lunges can improve your balance and coordination.
- Increased Calorie Burn: They can help you burn calories and manage weight.
- Improved Posture: Regular lunges can help improve your posture.
How often should I do Lunges in PCOD/PCOS?
Aim to do lunges 2-3 times per week.
How much time should I do Lunges in PCOD/PCOS?
Start with 2-3 sets of 10-12 repetitions per leg and gradually increase the number of sets and repetitions as you get stronger.
What precaution’s to be taken while doing Lunges by PCOD patients
· Proper Form: Focus on maintaining proper form to avoid injuries.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Warm-up: Warm up with light cardio and stretching before starting lunges.
· Cool-down: Cool down with gentle stretches after your workout.
What we can eat before and after Lunges specially for PCOD/PCOS patients
Before Lunges:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Lunges:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support muscle recovery.
- Hydration: Continue to drink water to replenish fluids lost during the workout.
