A high-intensity exercise that can help with weight loss and insulin sensitivity.
What will be the benefits of Running in PCOD/PCOS ?
Running is an excellent exercise for women with PCOS. It offers several benefits, including:
- Weight Management: Regular running can help you maintain a healthy weight, which is crucial for PCOS.
- Improved Insulin Sensitivity: Running can enhance insulin sensitivity, helping to regulate blood sugar levels.
- Reduced Inflammation: Physical activity, like running, can help reduce inflammation in the body.
- Stress Reduction: Regular exercise, including running, can help reduce stress and improve mood.
- Boosted Mood: Endorphins released during exercise can improve mood and reduce symptoms of anxiety and depression.
How often should I do Running in PCOD/PCOS?
Aim for at least 3-4 days of running per week.
How much time should I do Running in PCOD/PCOS?
Start with 20-30 minutes of moderate-intensity running and gradually increase the duration as you build endurance.
What precaution’s to be taken while doing Running by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Start Slowly: Begin with a comfortable pace and gradually increase the intensity and duration.
· Listen to Your Body: Pay attention to your body and avoid overexertion.
· Choose the Right Footwear: Wear comfortable, supportive running shoes to prevent injuries.
· Warm-up and Cool-down: Warm up with light cardio and stretching before running and cool down with gentle stretches afterward.
What we can eat before and after Running specially for PCOD/PCOS patients
Before Running:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Running:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the run.
