This pose stimulates the thyroid gland and can help reduce stress.
What will be the benefits of Supported Fish Pose (Matsyendrasana) in PCOD/PCOS ?
Supported Fish Pose is a gentle twist that offers several benefits for women with PCOS:
- Improved Digestion: This pose can stimulate digestion and alleviate constipation.
- Reduced Stress: The twisting action can help reduce stress and anxiety.
- Enhanced Flexibility: It can improve the flexibility of the spine and hips.
- Stimulated Thyroid: The pose can stimulate the thyroid gland, which can help regulate hormone levels.
How often should I do Supported Fish Pose (Matsyendrasana) in PCOD/PCOS?
Aim to practice Supported Fish Pose 2-3 times per week.
How much time should I do Supported Fish Pose (Matsyendrasana) in PCOD/PCOS?
Hold the pose for 30-60 seconds on each side.
What precaution’s to be taken while doing Supported Fish Pose (Matsyendrasana) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Use Props: Use props like blankets or bolsters for support.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Supported Fish Pose (Matsyendrasana) specially for PCOD/PCOS patients
Before Supported Fish Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Supported Fish Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
