A simple yet effective way to get started. Aim for at least 30 minutes of brisk walking most days of the week.
What will be the benefits of Walking in PCOD/PCOS ?
· Weight Management: Regular walking can help you maintain a healthy weight, which is crucial for managing PCOS.
· Improved Insulin Sensitivity: Walking can enhance insulin sensitivity, helping to regulate blood sugar levels.
· Reduced Inflammation: Physical activity, including walking, can help reduce inflammation in the body.
· Stress Reduction: Walking can be a great stress reliever, which can help regulate hormones.
· Boosted Mood: Regular physical activity, like walking, can improve mood and reduce symptoms of anxiety and depression.
How often should I do Walking in PCOD/PCOS?
Aim for at least 30 minutes of brisk walking most days of the week.
How much time should I do Walking in PCOD/PCOS?
Start with 30 minutes of brisk walking and gradually increase the duration as you become more comfortable.
What precaution’s to be taken while doing Walking by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Choose Comfortable Footwear: Wear comfortable, supportive shoes to prevent injuries.
· Start Slowly: Begin with a comfortable pace and gradually increase the intensity.
· Listen to Your Body: Pay attention to your body and avoid overexertion.
· Stay Hydrated: Drink plenty of water before, during, and after your walk.
What we can eat before and after Walking specially for PCOD/PCOS patients
Before Walking:
- Light Snack: A light snack like a piece of fruit, a handful of nuts, or a yogurt can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Walking:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the walk.
