A gentle exercise that improves balance, flexibility, and relaxation.
What will be the benefits of Tai Chi in PCOD/PCOS ?
Tai Chi is a gentle exercise that offers numerous benefits for women with PCOS:
- Stress Reduction: Tai Chi’s focus on mindfulness and slow, flowing movements can significantly reduce stress and anxiety, which can positively impact hormonal balance.
- Improved Mood: Regular Tai Chi practice can boost mood and alleviate symptoms of depression.
- Enhanced Flexibility and Balance: Tai Chi’s gentle movements can improve flexibility and balance.
- Increased Energy Levels: Regular practice can help increase energy levels and reduce fatigue.
- Improved Sleep: Tai Chi can help improve sleep quality, which is crucial for hormonal balance.
How often should I do Tai Chi in PCOD/PCOS?
Aim for 3-5 days of Tai Chi practice per week.
How much time should I do Tai Chi in PCOD/PCOS?
A 20-30 minute Tai Chi session is a good starting point. As you become more comfortable, you can gradually increase the duration.
What precaution’s to be taken while doing Tai Chi by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially during menstruation.
· Start Slowly: Begin with gentle movements and gradually increase the intensity as you become more comfortable.
· Choose a Qualified Instructor: A qualified instructor can guide you through the correct form and technique.
What we can eat before and after Tai Chi specially for PCOD/PCOS patients
Before Tai Chi:
- Light Snack: A light snack like a handful of nuts, a piece of fruit, or a yogurt can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Tai Chi:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice
