Regular stretching can help improve flexibility and reduce muscle tension.
What will be the benefits of Stretching in PCOD/PCOS ?
Stretching is a crucial component of any workout routine, especially for women with PCOS. It offers several benefits, including:
- Improved Flexibility: Regular stretching can increase your flexibility, making it easier to perform daily activities and exercise.
- Reduced Muscle Soreness: Stretching can help reduce muscle soreness and stiffness.
- Stress Relief: Stretching can help reduce stress and anxiety, which can be beneficial for PCOS.
- Improved Posture: Stretching can help improve your posture, which can alleviate back pain and improve overall body alignment.
How often should I do Stretching in PCOD/PCOS?
You should stretch every day, ideally after your workouts or before bed.
How much time should I do Stretching in PCOD/PCOS?
A 10-15 minute stretching session is a good starting point.
What precaution’s to be taken while doing Stretching by PCOD patients
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Warm-up: Warm up your muscles with light cardio before stretching to avoid injuries.
· Hold Stretches: Hold each stretch for 30 seconds to a minute.
· Breathe Deeply: Focus on your breath while stretching.
· Consult a Professional: If you have any specific health concerns or injuries, consult with a healthcare professional or a qualified yoga instructor.
What we can eat before and after Stretching specially for PCOD/PCOS patients
Before Stretching:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Stretching:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the stretching session.
