This pose helps improve insulin sensitivity and circulation.
What will be the benefits of Warrior II (Virabhadrasana II)in PCOD/PCOS ?
Warrior II is a powerful yoga pose that offers numerous benefits for women with PCOS:
- Improved Circulation: This pose helps improve blood circulation, which can positively impact hormonal balance.
- Enhanced Strength: It strengthens the legs, core, and arms.
- Increased Flexibility: Warrior II stretches the hips, groin, and shoulders, improving flexibility.
- Reduced Stress: The pose can help reduce stress and anxiety, which can contribute to hormonal balance.
- Improved Posture: Regular practice of Warrior II can improve posture and alleviate back pain.
How often should I do Warrior II (Virabhadrasana II) in PCOD/PCOS?
Aim to practice Warrior II 2-3 times per week.
How much time should I do Warrior II (Virabhadrasana II) in PCOD/PCOS?
Hold the pose for 30-60 seconds on each side.
What precaution’s to be taken while doing Warrior II (Virabhadrasana II) by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Modify the Pose: If you have knee or ankle issues, modify the pose by reducing the depth of the lunge.
· Use Props: Use props like blocks or a chair for support if needed
What we can eat before and after Warrior II (Virabhadrasana II) specially for PCOD/PCOS patients
Before Warrior II:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Warrior II:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
