This pose promotes relaxation and can help improve sleep quality.
What will be the benefits of Corpse Pose (Savasana) in PCOD/PCOS ?
Corpse Pose, or Savasana, is a deeply relaxing pose that offers numerous benefits for women with PCOS:
- Stress Reduction: This pose is incredibly effective in reducing stress and anxiety, which can contribute to hormonal imbalances in PCOS.
- Improved Sleep: Regular practice of Savasana can improve sleep quality, which is essential for hormonal balance.
- Mental Clarity: It can help calm the mind and improve focus.
- Physical Relaxation: Savasana allows the body to fully relax and rejuvenate.
How often should I do Corpse Pose (Savasana) in PCOD/PCOS?
You can practice Corpse Pose daily, especially after a yoga practice or before bed.
How much time should I do Corpse Pose (Savasana) in PCOD/PCOS?
Hold the pose for 5-10 minutes.
What precaution’s to be taken while doing Corpse Pose (Savasana) by PCOD patients
· Comfortable Environment: Find a quiet, peaceful place to practice.
· Use Props: Use blankets or bolsters for support if needed.
What we can eat before and after Corpse Pose (Savasana) specially for PCOD/PCOS patients
· Before Savasana: A light meal or snack can help you feel relaxed.
· After Savasana: Hydrate with water to replenish fluids.
