This pose helps improve blood flow to the pelvic region and can improve fertility.
What will be the benefits of Cat Pose (Marjaryasana) in PCOD/PCOS ?
Cat Pose is a gentle yoga pose that offers several benefits for women with PCOS:
- Improved Blood Flow: The arching and rounding movements of Cat Pose can help improve blood flow to the pelvic region, which is beneficial for reproductive health.
- Reduced Back Pain: It can help alleviate back pain by stretching and strengthening the spine.
- Improved Digestion: The gentle movements can stimulate digestion.
- Stress Relief: Cat Pose can help reduce stress and anxiety, which can positively impact hormonal balance.
How often should I do Cat Pose (Marjaryasana) in PCOD/PCOS?
You can practice Cat Pose as often as you like, especially as part of a yoga flow.
How much time should I do Cat Pose (Marjaryasana) in PCOD/PCOS?
Typically, Cat Pose is held for 5-10 breaths
What precaution’s to be taken while doing Cat Pose (Marjaryasana) by PCOD patients
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Avoid Overdoing It: While beneficial, avoid excessive repetition, as it can strain the spine.
What we can eat before and after Cat Pose (Marjaryasana) specially for PCOD/PCOS patients
Before Cat Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Cat Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
