This pose helps stimulate the reproductive organs and can improve fertility.
What will be the benefits of Supported Bridge Pose with a Block in PCOD/PCOS ?
Supported Bridge Pose with a Block offers several benefits for women with PCOS:
- Improved Fertility: This pose can stimulate the reproductive organs, which can be beneficial for women with PCOS.
- Reduced Back Pain: It can help alleviate back pain by stretching the spine.
- Improved Posture: Regular practice can help improve posture.
- Enhanced Mood: This pose can help reduce stress and anxiety, which can positively impact mood.
- Increased Energy Levels: It can help boost energy levels.
How often should I do Supported Bridge Pose with a Block in PCOD/PCOS?
Aim to practice Supported Bridge Pose 2-3 times per week.
How much time should I do Supported Bridge Pose with a Block in PCOD/PCOS?
Hold the pose for 30-60 seconds.
What precaution’s to be taken while doing Supported Bridge Pose with a Block by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Listen to Your Body: Don’t push yourself too hard, especially if you feel pain.
· Use a Block: Use a yoga block to support your back and avoid overextending your neck.
· Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.
· Cool-down: Cool down with gentle stretches after practicing the pose.
What we can eat before and after Supported Bridge Pose with a Block specially for PCOD/PCOS patients
Before Supported Bridge Pose:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Supported Bridge Pose:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the practice.
