A low-impact exercise that is gentle on the joints and can help improve cardiovascular health.
What will be the benefits of Cycling in PCOD/PCOS ?
Cycling is an excellent low-impact exercise for women with PCOS. Here are some of the benefits:
- Weight Management: Regular cycling can help you maintain a healthy weight, which is crucial for PCOS.
- Improved Insulin Sensitivity: Cycling can enhance insulin sensitivity, helping to regulate blood sugar levels.
- Reduced Inflammation: Physical activity, like cycling, can help reduce inflammation in the body.
- Stress Reduction: Cycling can be a relaxing and stress-relieving activity.
- Boosted Mood: Regular exercise, including cycling, can improve mood and reduce symptoms of anxiety and depression.
How often should I do Cycling in PCOD/PCOS?
Aim for 3-4 days of cycling per week.
How much time should I do Cycling in PCOD/PCOS?
Start with 30 minutes of cycling and gradually increase the duration as you become more comfortable.
What precaution’s to be taken while doing Cycling by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Choose the Right Bike: Ensure your bike fits you well and is properly adjusted.
· Wear Protective Gear: Wear a helmet and other protective gear, especially if you’re cycling outdoors.
· Start Slowly: Begin with a comfortable pace and gradually increase the intensity and duration.
· Stay Hydrated: Drink plenty of water before, during, and after your cycling session.
What we can eat before and after Cycling specially for PCOD/PCOS patients
Before Cycling:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Cycling:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during the cycling session.
