A great way to burn calories and improve cardiovascular fitness.
What will be the benefits of Swimming in PCOD/PCOS ?
Swimming is an excellent low-impact exercise for women with PCOS. Here are some of the benefits:
- Weight Management: Swimming can help you burn calories and maintain a healthy weight, which is crucial for PCOS.
- Improved Insulin Sensitivity: Regular swimming can enhance insulin sensitivity, helping to regulate blood sugar levels.
- Reduced Inflammation: The cooling effect of water can help reduce inflammation in the body.
- Stress Reduction: Swimming can be a relaxing and stress-relieving activity.
- Improved Cardiovascular Health: Regular swimming can strengthen your heart and improve cardiovascular health.
How often should I do Swimming in PCOD/PCOS?
Aim for 2-3 times per week.
How much time should I do Swimming in PCOD/PCOS?
Start with 30 minutes of swimming and gradually increase the duration as you become more comfortable.
What precaution’s to be taken while doing Swimming by PCOD patients
· Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.
· Choose the Right Pool: Opt for clean, well-maintained pools to avoid infections.
· Warm-up and Cool-down: Warm up with light stretching and cool down with gentle stretches after swimming.
· Be Mindful of Water Temperature: Avoid excessively cold water, as it can lead to muscle cramps.
What we can eat before and after Swimming specially for PCOD/PCOS patients
Before Swimming:
- Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
- Hydration: Ensure you’re well-hydrated by drinking water.
After Swimming:
- Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
- Hydration: Continue to drink water to replenish fluids lost during swimming.
