Excessive amounts of whole grains: While whole grains are generally healthy, excessive consumption can lead to weight gain.

Why to avoid in PCOS/PCOD?

While whole grains are a healthy part of a balanced diet, excessive consumption can lead to blood sugar spikes, particularly in individuals with insulin resistance.

Side effects of it in PCOS/PCOD?

·  Insulin resistance

·  Weight gain

·  Digestive issues

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of whole grains can be harmful.

How much quantity can be taken in PCOS/PCOD?

Incorporate whole grains into your diet in moderation.

How to avoid it in PCOS/PCOD?

·  Portion Control: Be mindful of portion sizes.

·  Balance with Protein and Healthy Fats: Combine whole grains with protein and healthy fats to stabilize blood sugar levels.

·  Choose Low-Glycemic Index Grains: Opt for whole grains with a lower glycemic index, such as quinoa, brown rice, and oats.