core strength
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PCOD Exercises
Bridge Pose (Setu Bandhasana)
This pose stimulates the thyroid gland and improves metabolism. What will be the benefits of Bridge Pose (Setu Bandhasana) in…
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PCOD Exercises
Triangle Pose (Trikonasana)
Stretches the hamstrings, calves, and spine, and also improves insulin sensitivity. What will be the benefits of Triangle Pose (Trikonasana)…
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PCOD Exercises
Balance exercises
Activities like standing on one leg or walking a straight line can help improve balance. What will be the benefits…
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PCOD Exercises
Plank
A great exercise for strengthening your core muscles. What will be the benefits of Plank in PCOD/PCOS ? Planks are…
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