Bridge Pose (Setu Bandhasana)

This pose stimulates the thyroid gland and improves metabolism.

What will be the benefits of Bridge Pose (Setu Bandhasana) in PCOD/PCOS ?

Bridge Pose offers several benefits for women with PCOS:

• Improved Thyroid Function: This pose can stimulate the thyroid gland, which can help regulate hormone levels.
• Enhanced Metabolism: By stimulating the thyroid gland, Bridge Pose can help boost metabolism.
• Strengthened Back and Core: It strengthens the back muscles and core.
• Reduced Stress: Bridge Pose can help reduce stress and anxiety, which can positively impact hormonal balance.
• Improved Blood Circulation: This pose can improve blood circulation to the pelvic region, which can help regulate menstrual cycles.

How often should I do Bridge Pose (Setu Bandhasana) in PCOD/PCOS?

Aim to practice Bridge Pose 2-3 times per week.

How much time should I do Bridge Pose (Setu Bandhasana) in PCOD/PCOS?

Hold the pose for 30-60 seconds.

What precaution’s to be taken while doing Bridge Pose (Setu Bandhasana) by PCOD patients

·  Consult Your Doctor: Before starting any new exercise regimen, especially if you have underlying health conditions, consult with your doctor.

·  Listen to Your Body: Don’t push yourself too hard, especially if you feel pain in your neck or back.

·  Modify the Pose: If you have neck or back pain, use a folded blanket under your shoulders for support.

·  Warm-up: Warm up your body with gentle stretches and light cardio before practicing this pose.

·  Cool-down: Cool down with gentle stretches after practicing the pose.

What we can eat before and after Bridge Pose (Setu Bandhasana) specially for PCOD/PCOS patients

Before Bridge Pose:

• Light Snack: A light snack like a banana or a handful of nuts can provide energy without weighing you down.
• Hydration: Ensure you’re well-hydrated by drinking water.

After Bridge Pose:

• Nutritious Meal: A balanced meal with complex carbohydrates, lean protein, and healthy fats can help replenish energy and support recovery.
• Hydration: Continue to drink water to replenish fluids lost during the practice.