Papaya: Contains papain, an enzyme that may help with digestion.

Other names of this?

Papaya is also known as pawpaw.

How it is useful in PCOS/PCOD?

·  Fiber content: Papaya is a good source of fiber, which can help regulate digestion, improve insulin sensitivity, and manage weight.

·  Enzymes: Papaya contains papain, an enzyme that aids in digestion, particularly protein digestion.

·  Vitamins and minerals: Papaya is a good source of vitamins A, C, and E, as well as potassium and magnesium.

Important nutrients of this useful in PCOS/PCOD?

·  Vitamin C: Vitamin C is an antioxidant that can help protect cells from damage.

·  Fiber: Papaya is a good source of both soluble and insoluble fiber.

·  Potassium: Potassium is essential for maintaining healthy blood pressure.

·  Vitamin A: Vitamin A is important for vision and immune function.

·  Papain: This enzyme can aid in digestion.

How much to take in PCOS/PCOD?

There’s no specific dosage recommendation for papaya in PCOS/PCOD. However, incorporating papaya into your diet can be beneficial. Aim for 1-2 servings of papaya per week.

How to take in PCOS/PCOD?

·  Fresh: Papaya can be eaten fresh as a snack or added to salads, smoothies, or fruit bowls.

·  Dried: Dried papaya can be a convenient snack option, but it’s important to be mindful of added sugars.

Side effects of taking too much in PCOS/PCOD?

While papaya is generally safe, excessive consumption can lead to digestive issues, such as diarrhea. It’s important to consume papaya in moderation.