pcos diet
-
PCOD Diet
Soybeans: Can interfere with thyroid function in some individuals.
Why to avoid in PCOS/PCOD? Hormonal Imbalance: Soybeans contain phytoestrogens, which can mimic estrogen. While this can be beneficial for…
Read More » -
PCOD Diet
Grapes: Can be high in sugar.
Why to avoid in PCOS/PCOD? High Sugar Content: Grapes, especially red and black grapes, are high in natural sugars, which…
Read More » -
PCOD Diet
Dried fruits: High in sugar and calories.
Why to avoid in PCOS/PCOD? · High Sugar Content: Dried fruits are concentrated sources of natural sugars, which can spike…
Read More » -
PCOD Diet
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in PCOS/PCOD? · High Carbohydrate Content: Starchy vegetables are higher in carbohydrates compared to non-starchy vegetables like…
Read More » -
PCOD Diet
Energy drinks: High in sugar and caffeine.
Why to avoid in PCOS/PCOD? · High Sugar Content: Energy drinks are often loaded with sugar, which can contribute to…
Read More » -
PCOD Diet
Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Excessive caffeine intake can disrupt hormone balance, particularly in individuals with PCOS.…
Read More » -
PCOD Diet
Coffee: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in PCOS/PCOD? While moderate caffeine consumption is generally safe, excessive intake can exacerbate PCOS symptoms. Caffeine can:…
Read More » -
PCOD Diet
Liquor: High in calories and can contribute to weight gain.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
Read More » -
PCOD Diet
Wine: High in sugar and calories.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
Read More » -
PCOD Diet
Beer: High in calories and can contribute to weight gain.
Why to avoid in PCOS/PCOD? · Hormonal Imbalance: Alcohol can disrupt hormonal balance, which can worsen PCOS symptoms like irregular…
Read More »