Soybeans: Can interfere with thyroid function in some individuals.

Why to avoid in PCOS/PCOD?

Hormonal Imbalance: Soybeans contain phytoestrogens, which can mimic estrogen. While this can be beneficial for some, it may disrupt hormone balance in individuals with PCOS.

Side effects of it in PCOS/PCOD?

·  Hormonal imbalances

·  Thyroid issues (in some individuals)

How much quantity is dangerous in PCOS/PCOD?

Excessive consumption of soy products can be harmful.

How much quantity can be taken in PCOS/PCOD?

Moderate intake of soy products is generally safe.

How to avoid it in PCOS/PCOD?

Limit soy intake or choose other plant-based protein sources like lentils, chickpeas, or tofu.